Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried)

NutrDescNutrientAmountUnits
Alanine5131.875g
Arginine5112.001g
Ash2071.61g
Aspartic acid5142.985g
Calcium, Ca30123mg
Cholesterol60192mg
Copper, Cu3120.078mg
Cystine5070.411g
Energy208232kcal
Energy268971kj
Fatty acids, total monounsaturated6454.45g
Fatty acids, total polyunsaturated6461.34g
Fatty acids, total saturated6063.64g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5155.038g
Glycine5161.528g
Histidine5121.286g
Iron, Fe3030.98mg
Isoleucine5031.507g
Leucine5042.582g
Lysine5052.894g
Magnesium, Mg30432mg
Manganese, Mn3150.012mg
Methionine5060.852g
Niacin4065.997mg
Pantothenic acid4100.998mg
Phenylalanine5081.285g
Phosphorus, P305271mg
Phytosterols6363mg
Potassium, K306449mg
Proline5171.293g
Protein20332.18g
Retinol3192mcg
Riboflavin4050.327mg
Selenium, Se31747.8mcg
Serine5181.329g
Sodium, Na30786mg
Thiamin4041.243mg
Threonine5021.47g
Total lipid (fat)20410.47g
Tryptophan5010.409g
Tyrosine5091.121g
Valine5101.746g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.76mcg
Vitamin B-64150.513mg
Vitamin C, total ascorbic acid4011.2mg
Vitamin E (alpha-tocopherol)3230.22mg
Water25556.81g
Zinc, Zn3092.44mg



                     

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data taken from the USDA Nutrient Data Laboratory
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