Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried)

NutrDescNutrientAmountUnits
Alanine5131.441g
Arginine5111.538g
Ash2071.28g
Aspartic acid5142.295g
Calcium, Ca30122mg
Cholesterol60182mg
Copper, Cu3120.09mg
Cystine5070.316g
Energy208241kcal
Energy2681008kj
Fatty acids, total monounsaturated6456.25g
Fatty acids, total polyunsaturated6461.95g
Fatty acids, total saturated6065.16g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5153.873g
Glycine5161.175g
Histidine5120.988g
Iron, Fe3031.07mg
Isoleucine5031.158g
Leucine5041.985g
Lysine5052.225g
Magnesium, Mg30426mg
Manganese, Mn3150.009mg
Methionine5060.655g
Niacin4064.441mg
Pantothenic acid4100.778mg
Phenylalanine5080.988g
Phosphorus, P305221mg
Phytosterols6364mg
Potassium, K306365mg
Proline5170.994g
Protein20324.74g
Retinol3192mcg
Riboflavin4050.358mg
Selenium, Se31742.3mcg
Serine5181.022g
Sodium, Na30778mg
Thiamin4040.726mg
Threonine5021.13g
Total lipid (fat)20415.08g
Tryptophan5010.314g
Tyrosine5090.862g
Valine5101.342g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.97mcg
Vitamin B-64150.409mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3230.22mg
Water25559.31g
Zinc, Zn3093.87mg



                     

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data taken from the USDA Nutrient Data Laboratory
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