Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, variety meats and by-products, spleen, raw)

NutrDescNutrientAmountUnits
Alanine5131.154g
Arginine5110.974g
Ash2071.53g
Aspartic acid5141.571g
Calcium, Ca30110mg
Cholesterol601363mg
Copper, Cu3120.131mg
Cystine5070.229g
Energy268418kj
Energy208100kcal
Fatty acids, total monounsaturated6450.69g
Fatty acids, total polyunsaturated6460.19g
Fatty acids, total saturated6060.86g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5152.051g
Glycine5161.143g
Histidine5120.426g
Iron, Fe30322.32mg
Isoleucine5030.797g
Leucine5041.46g
Lysine5051.334g
Magnesium, Mg30413mg
Manganese, Mn3150.072mg
Methionine5060.331g
Niacin4065.867mg
Pantothenic acid4101.055mg
Phenylalanine5080.763g
Phosphorus, P305260mg
Potassium, K306396mg
Proline5170.995g
Protein20317.86g
Riboflavin4050.3mg
Selenium, Se31732.8mcg
Serine5180.78g
Sodium, Na30798mg
Thiamin4040.13mg
Threonine5020.714g
Total lipid (fat)2042.59g
Tryptophan5010.183g
Tyrosine5090.5g
Valine5100.971g
Vitamin B-124183.26mcg
Vitamin B-64150.06mg
Vitamin C, total ascorbic acid40128.5mg
Water25578.43g
Zinc, Zn3092.54mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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