Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, shoulder, whole, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.476g
Arginine5111.575g
Ash2071.18g
Aspartic acid5142.35g
Calcium, Ca30118mg
Cholesterol60190mg
Copper, Cu3120.124mg
Cystine5070.323g
Energy268962kj
Energy208230kcal
Fatty acids, total monounsaturated6456.17g
Fatty acids, total polyunsaturated6461.25g
Fatty acids, total saturated6064.79g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5153.965g
Glycine5161.203g
Histidine5121.012g
Iron, Fe3031.5mg
Isoleucine5031.186g
Leucine5042.032g
Lysine5052.278g
Magnesium, Mg30420mg
Manganese, Mn3150.026mg
Methionine5060.671g
Niacin4064.26mg
Pantothenic acid4100.651mg
Phenylalanine5081.011g
Phosphorus, P305221mg
Potassium, K306346mg
Proline5171.018g
Protein20325.33g
Retinol3192mcg
Riboflavin4050.37mg
Selenium, Se31737.4mcg
Serine5181.046g
Sodium, Na30775mg
Thiamin4040.628mg
Threonine5021.157g
Total lipid (fat)20413.54g
Tryptophan5010.322g
Tyrosine5090.883g
Valine5101.374g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.86mcg
Vitamin B-64150.317mg
Vitamin C, total ascorbic acid4010.6mg
Vitamin E (alpha-tocopherol)3230.25mg
Water25560.64g
Zinc, Zn3094.16mg



                     

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data taken from the USDA Nutrient Data Laboratory
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