Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.64g
Arginine5111.841g
Ash2071.89g
Aspartic acid5142.663g
Calcium, Ca30110mg
Cholesterol60176mg
Copper, Cu3120.06mg
Cystine5070.313g
Energy208181kcal
Energy268758kj
Fatty acids, total monounsaturated6452.65g
Fatty acids, total polyunsaturated6460.597g
Fatty acids, total saturated6062.151g
Fatty acids, total trans6050.041g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5154.317g
Glycine5161.348g
Histidine5121.288g
Hydroxyproline5210.101g
Iron, Fe3030.63mg
Isoleucine5031.376g
Leucine5042.313g
Lysine5052.555g
Magnesium, Mg30428mg
Methionine5060.77g
Niacin40610.218mg
Pantothenic acid4100.829mg
Phenylalanine5081.143g
Phosphorus, P305336mg
Potassium, K306562mg
Proline5171.137g
Protein20329.41g
Retinol3191mcg
Riboflavin4050.187mg
Selenium, Se31733.5mcg
Serine5181.18g
Sodium, Na307246mg
Thiamin4040.574mg
Threonine5021.149g
Tocopherol, gamma3420.05mg
Total lipid (fat)2046.17g
Tryptophan5010.27g
Tyrosine5090.981g
Valine5101.471g
Vitamin A, IU3184IU
Vitamin A, RAE3201mcg_RAE
Vitamin B-124180.69mcg
Vitamin B-64150.488mg
Vitamin E (alpha-tocopherol)3230.26mg
Water25562.35g
Zinc, Zn3092.13mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)