Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.678g
Arginine5111.791g
Ash2071.12g
Aspartic acid5142.672g
Calcium, Ca30120mg
Cholesterol60186mg
Copper, Cu3120.086mg
Cystine5070.367g
Energy268904kj
Energy208216kcal
Fatty acids, total monounsaturated6454.52g
Fatty acids, total polyunsaturated6460.87g
Fatty acids, total saturated6063.62g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.51g
Glycine5161.368g
Histidine5121.151g
Iron, Fe3031.12mg
Isoleucine5031.349g
Leucine5042.312g
Lysine5052.591g
Magnesium, Mg30425mg
Manganese, Mn3150.028mg
Methionine5060.763g
Niacin4065.552mg
Pantothenic acid4100.629mg
Phenylalanine5081.15g
Phosphorus, P305228mg
Potassium, K306366mg
Proline5171.157g
Protein20328.81g
Retinol3192mcg
Riboflavin4050.334mg
Selenium, Se31743.1mcg
Serine5181.19g
Sodium, Na30763mg
Thiamin4040.795mg
Threonine5021.316g
Total lipid (fat)20410.29g
Tryptophan5010.366g
Tyrosine5091.004g
Valine5101.563g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.78mcg
Vitamin B-64150.42mg
Vitamin C, total ascorbic acid4010.3mg
Water25560.54g
Zinc, Zn3092.57mg



                     

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data taken from the USDA Nutrient Data Laboratory
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