Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.658g
Arginine5111.769g
Ash2071.47g
Aspartic acid5142.64g
Calcium, Ca30113mg
Cholesterol60185mg
Copper, Cu3120.059mg
Cystine5070.363g
Energy208213kcal
Energy268891kj
Fatty acids, total monounsaturated6454.45g
Fatty acids, total polyunsaturated6460.89g
Fatty acids, total saturated6063.61g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5154.455g
Glycine5161.351g
Histidine5121.137g
Iron, Fe3031.07mg
Isoleucine5031.333g
Leucine5042.283g
Lysine5052.559g
Magnesium, Mg30431mg
Manganese, Mn3150.01mg
Methionine5060.754g
Niacin4064.764mg
Pantothenic acid4100.783mg
Phenylalanine5081.136g
Phosphorus, P305257mg
Potassium, K306401mg
Proline5171.143g
Protein20328.46g
Retinol3192mcg
Riboflavin4050.375mg
Selenium, Se31751.6mcg
Serine5181.176g
Sodium, Na30772mg
Thiamin4041.027mg
Threonine5021.3g
Tocopherol, gamma3420.05mg
Total lipid (fat)20410.12g
Tryptophan5010.362g
Tyrosine5090.992g
Valine5101.544g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.79mcg
Vitamin B-64150.596mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.27mg
Water25560.54g
Zinc, Zn3092.74mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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