Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.573g
Arginine5111.678g
Ash2071.4g
Aspartic acid5142.504g
Calcium, Ca30113mg
Cholesterol60181mg
Copper, Cu3120.059mg
Cystine5070.344g
Energy208197kcal
Energy268824kj
Fatty acids, total monounsaturated6453.97g
Fatty acids, total polyunsaturated6460.78g
Fatty acids, total saturated6063.2g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.227g
Glycine5161.282g
Histidine5121.079g
Iron, Fe3031.27mg
Isoleucine5031.264g
Leucine5042.166g
Lysine5052.428g
Magnesium, Mg30420mg
Manganese, Mn3150.014mg
Methionine5060.715g
Niacin4063.955mg
Pantothenic acid4100.69mg
Phenylalanine5081.078g
Phosphorus, P305176mg
Potassium, K306336mg
Proline5171.085g
Protein20327g
Retinol3192mcg
Riboflavin4050.281mg
Selenium, Se31742.6mcg
Serine5181.115g
Sodium, Na30753mg
Thiamin4040.696mg
Threonine5021.233g
Total lipid (fat)2049.01g
Tryptophan5010.343g
Tyrosine5090.941g
Valine5101.465g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.57mcg
Vitamin B-64150.444mg
Vitamin C, total ascorbic acid4010.9mg
Water25563.16g
Zinc, Zn3092.6mg



                     

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data taken from the USDA Nutrient Data Laboratory
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