Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.494g
Arginine5111.613g
Ash2071.33g
Aspartic acid5142.32g
Calcium, Ca30118mg
Cholesterol60182mg
Copper, Cu3120.058mg
Cystine5070.317g
Energy2681025kj
Energy208245kcal
Fatty acids, total monounsaturated6456.56g
Fatty acids, total polyunsaturated6461.4g
Fatty acids, total saturated6065.56g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5153.879g
Glycine5161.366g
Histidine5120.976g
Iron, Fe3031.17mg
Isoleucine5031.159g
Leucine5042.012g
Lysine5052.264g
Magnesium, Mg30419mg
Manganese, Mn3150.013mg
Methionine5060.654g
Niacin4063.797mg
Pantothenic acid4100.649mg
Phenylalanine5081.006g
Phosphorus, P305174mg
Potassium, K306325mg
Proline5171.107g
Protein20325.36g
Retinol3192mcg
Riboflavin4050.262mg
Selenium, Se31740.5mcg
Serine5181.047g
Sodium, Na30751mg
Thiamin4040.655mg
Threonine5021.138g
Total lipid (fat)20415.11g
Tryptophan5010.309g
Tyrosine5090.86g
Valine5101.362g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.56mcg
Vitamin B-64150.409mg
Vitamin C, total ascorbic acid4010.8mg
Water25558.73g
Zinc, Zn3092.45mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
View on mobile db2web (0.9f)