Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.673g
Arginine5111.785g
Ash2071.3g
Aspartic acid5142.663g
Calcium, Ca30126mg
Cholesterol60171mg
Copper, Cu3120.076mg
Cystine5070.366g
Energy268933kj
Energy208223kcal
Fatty acids, total monounsaturated6455.25g
Fatty acids, total polyunsaturated6460.85g
Fatty acids, total saturated6064.35g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.495g
Glycine5161.364g
Histidine5121.147g
Iron, Fe3030.98mg
Isoleucine5031.345g
Leucine5042.304g
Lysine5052.582g
Magnesium, Mg30422mg
Manganese, Mn3150.011mg
Methionine5060.76g
Niacin4066.419mg
Pantothenic acid4100.543mg
Phenylalanine5081.146g
Phosphorus, P305237mg
Potassium, K306437mg
Proline5171.154g
Protein20328.72g
Retinol3192mcg
Riboflavin4050.316mg
Selenium, Se31743.2mcg
Serine5181.186g
Sodium, Na30747mg
Thiamin4040.758mg
Threonine5021.311g
Total lipid (fat)20411.16g
Tryptophan5010.365g
Tyrosine5091.001g
Valine5101.558g
Vitamin A, IU3186IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.68mcg
Vitamin B-64150.341mg
Vitamin C, total ascorbic acid4010.3mg
Water25558.77g
Zinc, Zn3092.13mg



                     

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data taken from the USDA Nutrient Data Laboratory
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