Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.609g
Arginine5111.73g
Ash2071.26g
Aspartic acid5142.521g
Calcium, Ca30128mg
Cholesterol60173mg
Copper, Cu3120.074mg
Cystine5070.345g
Energy2681067kj
Energy208255kcal
Fatty acids, total monounsaturated6456.98g
Fatty acids, total polyunsaturated6461.28g
Fatty acids, total saturated6065.92g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.23g
Glycine5161.416g
Histidine5121.07g
Iron, Fe3030.94mg
Isoleucine5031.265g
Leucine5042.185g
Lysine5052.455g
Magnesium, Mg30421mg
Manganese, Mn3150.01mg
Methionine5060.714g
Niacin4066.116mg
Pantothenic acid4100.526mg
Phenylalanine5081.09g
Phosphorus, P305231mg
Potassium, K306421mg
Proline5171.164g
Protein20327.43g
Retinol3192mcg
Riboflavin4050.3mg
Selenium, Se31741mcg
Serine5181.133g
Sodium, Na30746mg
Thiamin4040.724mg
Threonine5021.239g
Total lipid (fat)20415.28g
Tryptophan5010.339g
Tyrosine5090.939g
Valine5101.478g
Vitamin A, IU3186IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.66mcg
Vitamin B-64150.324mg
Vitamin C, total ascorbic acid4010.3mg
Water25555.99g
Zinc, Zn3092.06mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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