Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.735g
Arginine5111.851g
Ash2071.49g
Aspartic acid5142.762g
Calcium, Ca30123mg
Cholesterol60185mg
Copper, Cu3120.076mg
Cystine5070.38g
Energy208202kcal
Energy268845kj
Fatty acids, total monounsaturated6453.71g
Fatty acids, total polyunsaturated6460.64g
Fatty acids, total saturated6063.07g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.662g
Glycine5161.414g
Histidine5121.19g
Iron, Fe3031.13mg
Isoleucine5031.395g
Leucine5042.39g
Lysine5052.678g
Magnesium, Mg30420mg
Manganese, Mn3150.016mg
Methionine5060.789g
Niacin4064.856mg
Pantothenic acid4100.75mg
Phenylalanine5081.189g
Phosphorus, P305181mg
Potassium, K306367mg
Proline5171.196g
Protein20329.78g
Retinol3192mcg
Riboflavin4050.227mg
Selenium, Se31743.9mcg
Serine5181.23g
Sodium, Na30762mg
Thiamin4040.822mg
Threonine5021.36g
Total lipid (fat)2048.31g
Tryptophan5010.378g
Tyrosine5091.038g
Valine5101.616g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.51mcg
Vitamin B-64150.401mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25561.41g
Zinc, Zn3092.26mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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