Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw)

NutrDescNutrientAmountUnits
Alanine5131.284g
Arginine5111.37g
Ash2071.1g
Aspartic acid5142.044g
Calcium, Ca30121mg
Cholesterol60163mg
Copper, Cu3120.056mg
Cystine5070.281g
Energy208140kcal
Energy268586kj
Fatty acids, total monounsaturated6452.28g
Fatty acids, total polyunsaturated6460.54g
Fatty acids, total saturated6061.74g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5153.45g
Glycine5161.047g
Histidine5120.88g
Iron, Fe3030.83mg
Isoleucine5031.032g
Leucine5041.768g
Lysine5051.982g
Magnesium, Mg30423mg
Manganese, Mn3150.015mg
Methionine5060.584g
Niacin4065.133mg
Pantothenic acid4100.854mg
Phenylalanine5080.88g
Phosphorus, P305207mg
Potassium, K306362mg
Proline5170.885g
Protein20322.04g
Retinol3192mcg
Riboflavin4050.224mg
Selenium, Se31732.5mcg
Serine5180.91g
Sodium, Na30766mg
Thiamin4041.216mg
Threonine5021.006g
Total lipid (fat)2045.04g
Tryptophan5010.28g
Tyrosine5090.768g
Valine5101.196g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.58mcg
Vitamin B-64150.54mg
Vitamin C, total ascorbic acid4011mg
Vitamin E (alpha-tocopherol)3230.18mg
Water25572.55g
Zinc, Zn3091.67mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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