Food Nutrient Database
Home > Nutrients in this food (Cheese, blue)

NutrDescNutrientAmountUnits
Alanine5130.644g
Arginine5110.711g
Ash2075.11g
Aspartic acid5141.436g
Calcium, Ca301528mg
Carbohydrate, by difference2052.34g
Carotene, beta32174mcg
Cholesterol60175mg
Copper, Cu3120.04mg
Cystine5070.107g
Energy208353kcal
Energy2681477kj
Fatty acids, total monounsaturated6457.778g
Fatty acids, total polyunsaturated6460.8g
Fatty acids, total saturated60618.669g
Folate, DFE43536mcg_DFE
Folate, food43236mcg
Folate, total41736mcg
Glutamic acid5155.179g
Glycine5160.406g
Histidine5120.758g
Iron, Fe3030.31mg
Isoleucine5031.124g
Leucine5041.919g
Lysine5051.852g
Magnesium, Mg30423mg
Manganese, Mn3150.009mg
Methionine5060.584g
Niacin4061.016mg
Pantothenic acid4101.729mg
Phenylalanine5081.087g
Phosphorus, P305387mg
Potassium, K306256mg
Proline5172.1g
Protein20321.4g
Retinol319192mcg
Riboflavin4050.382mg
Selenium, Se31714.5mcg
Serine5181.12g
Sodium, Na3071395mg
Sugars, total2690.5g
Thiamin4040.029mg
Threonine5020.785g
Total lipid (fat)20428.74g
Tryptophan5010.312g
Tyrosine5091.295g
Valine5101.556g
Vitamin A, IU318763IU
Vitamin A, RAE320198mcg_RAE
Vitamin B-124181.22mcg
Vitamin B-64150.166mg
Vitamin E (alpha-tocopherol)3230.25mg
Vitamin K (phylloquinone)4302.4mcg
Water25542.41g
Zinc, Zn3092.66mg



                     

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data taken from the USDA Nutrient Data Laboratory
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