Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled)

NutrDescNutrientAmountUnits
Alanine5131.673g
Arginine5111.785g
Ash2071.15g
Aspartic acid5142.663g
Calcium, Ca30133mg
Cholesterol60182mg
Copper, Cu3120.046mg
Cystine5070.366g
Energy2681004kj
Energy208240kcal
Fatty acids, total monounsaturated6455.86g
Fatty acids, total polyunsaturated6460.98g
Fatty acids, total saturated6064.8g
Folate, DFE4356mcg_DFE
Folate, food4326mcg
Folate, total4176mcg
Glutamic acid5154.494g
Glycine5161.363g
Histidine5121.147g
Iron, Fe3030.8mg
Isoleucine5031.344g
Leucine5042.304g
Lysine5052.582g
Magnesium, Mg30425mg
Manganese, Mn3150.003mg
Methionine5060.76g
Niacin4065.241mg
Pantothenic acid4100.635mg
Phenylalanine5081.146g
Phosphorus, P305232mg
Potassium, K306358mg
Proline5171.153g
Protein20328.71g
Retinol3193mcg
Riboflavin4050.288mg
Selenium, Se31744.3mcg
Serine5181.186g
Sodium, Na30758mg
Thiamin4041.067mg
Threonine5021.311g
Total lipid (fat)20413.06g
Tryptophan5010.365g
Tyrosine5091g
Valine5101.558g
Vitamin A, IU3189IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-124180.73mcg
Vitamin B-64150.429mg
Vitamin C, total ascorbic acid4010.4mg
Water25557.59g
Zinc, Zn3092.26mg



                     

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data taken from the USDA Nutrient Data Laboratory
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