Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.643g
Arginine5111.771g
Ash2071.41g
Aspartic acid5142.561g
Calcium, Ca30126mg
Cholesterol60186mg
Copper, Cu3120.073mg
Cystine5070.35g
Energy2681033kj
Energy208247kcal
Fatty acids, total monounsaturated6456.2g
Fatty acids, total polyunsaturated6461.24g
Fatty acids, total saturated6065.32g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5154.288g
Glycine5161.48g
Histidine5121.081g
Iron, Fe3031.05mg
Isoleucine5031.282g
Leucine5042.22g
Lysine5052.497g
Magnesium, Mg30419mg
Manganese, Mn3150.015mg
Methionine5060.724g
Niacin4064.611mg
Pantothenic acid4100.705mg
Phenylalanine5081.109g
Phosphorus, P305179mg
Potassium, K306353mg
Proline5171.206g
Protein20327.94g
Retinol3192mcg
Riboflavin4050.215mg
Selenium, Se31741mcg
Serine5181.154g
Sodium, Na30759mg
Thiamin4040.769mg
Threonine5021.257g
Total lipid (fat)20414.15g
Tryptophan5010.343g
Tyrosine5090.951g
Valine5101.503g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.5mcg
Vitamin B-64150.373mg
Vitamin C, total ascorbic acid4010.9mg
Water25557.4g
Zinc, Zn3092.16mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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