Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw)

NutrDescNutrientAmountUnits
Alanine5131.182g
Arginine5111.272g
Ash2071g
Aspartic acid5141.848g
Calcium, Ca30124mg
Cholesterol60167mg
Copper, Cu3120.053mg
Cystine5070.253g
Energy208200kcal
Energy268837kj
Fatty acids, total monounsaturated6455.65g
Fatty acids, total polyunsaturated6461.36g
Fatty acids, total saturated6064.4g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5153.099g
Glycine5161.048g
Histidine5120.783g
Iron, Fe3030.77mg
Isoleucine5030.926g
Leucine5041.602g
Lysine5051.8g
Magnesium, Mg30421mg
Manganese, Mn3150.014mg
Methionine5060.523g
Niacin4064.726mg
Pantothenic acid4100.78mg
Phenylalanine5080.8g
Phosphorus, P305192mg
Potassium, K306332mg
Proline5170.859g
Protein20320.12g
Retinol3192mcg
Riboflavin4050.209mg
Selenium, Se31729.5mcg
Serine5180.831g
Sodium, Na30760mg
Thiamin4041.096mg
Threonine5020.908g
Total lipid (fat)20412.69g
Tryptophan5010.248g
Tyrosine5090.688g
Valine5101.084g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.55mcg
Vitamin B-64150.479mg
Vitamin C, total ascorbic acid4010.9mg
Vitamin E (alpha-tocopherol)3230.18mg
Water25566.7g
Zinc, Zn3091.56mg



                     

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data taken from the USDA Nutrient Data Laboratory
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