Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.55g
Arginine5111.654g
Ash2071.18g
Aspartic acid5142.468g
Calcium, Ca30129mg
Cholesterol60193mg
Copper, Cu3120.086mg
Cystine5070.339g
Energy2681033kj
Energy208247kcal
Fatty acids, total monounsaturated6456.46g
Fatty acids, total polyunsaturated6461.1g
Fatty acids, total saturated6065.31g
Folate, DFE4355mcg_DFE
Folate, food4325mcg
Folate, total4175mcg
Glutamic acid5154.165g
Glycine5161.263g
Histidine5121.063g
Iron, Fe3031.29mg
Isoleucine5031.246g
Leucine5042.135g
Lysine5052.392g
Magnesium, Mg30424mg
Manganese, Mn3150.013mg
Methionine5060.704g
Niacin4064.664mg
Pantothenic acid4100.528mg
Phenylalanine5081.062g
Phosphorus, P305221mg
Potassium, K306349mg
Proline5171.069g
Protein20326.6g
Retinol3192mcg
Riboflavin4050.342mg
Selenium, Se31742.3mcg
Serine5181.099g
Sodium, Na30729mg
Thiamin4040.574mg
Threonine5021.215g
Total lipid (fat)20414.81g
Tryptophan5010.338g
Tyrosine5090.927g
Valine5101.443g
Vitamin A, IU3188IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.8mcg
Vitamin B-64150.44mg
Vitamin C, total ascorbic acid4010.3mg
Water25558.2g
Zinc, Zn3093.81mg



                     

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data taken from the USDA Nutrient Data Laboratory
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