Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised)

NutrDescNutrientAmountUnits
Alanine5131.458g
Arginine5111.556g
Ash2071.3g
Aspartic acid5142.321g
Calcium, Ca30124mg
Cholesterol60183mg
Copper, Cu3120.096mg
Cystine5070.319g
Energy208225kcal
Energy268941kj
Fatty acids, total monounsaturated6455.68g
Fatty acids, total polyunsaturated6461.03g
Fatty acids, total saturated6064.74g
Folate, DFE4353mcg_DFE
Folate, food4323mcg
Folate, total4173mcg
Glutamic acid5153.918g
Glycine5161.188g
Histidine5121g
Iron, Fe3031.35mg
Isoleucine5031.172g
Leucine5042.008g
Lysine5052.25g
Magnesium, Mg30418mg
Manganese, Mn3150.014mg
Methionine5060.663g
Niacin4063.931mg
Pantothenic acid4100.639mg
Phenylalanine5080.999g
Phosphorus, P305161mg
Potassium, K306326mg
Proline5171.005g
Protein20325.03g
Retinol3192mcg
Riboflavin4050.272mg
Selenium, Se31742.3mcg
Serine5181.034g
Sodium, Na30762mg
Thiamin4040.525mg
Threonine5021.143g
Total lipid (fat)20413.07g
Tryptophan5010.318g
Tyrosine5090.872g
Valine5101.358g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.71mcg
Vitamin B-64150.35mg
Vitamin C, total ascorbic acid4010.8mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25561.02g
Zinc, Zn3093.91mg



                     

Reports: List:Other:
data taken from the USDA Nutrient Data Laboratory
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