Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted)

NutrDescNutrientAmountUnits
Alanine5131.412g
Arginine5111.54g
Ash2071.09g
Aspartic acid5142.142g
Calcium, Ca30134mg
Cholesterol60193mg
Copper, Cu3120.079mg
Cystine5070.291g
Energy2681351kj
Energy208323kcal
Fatty acids, total monounsaturated64510.64g
Fatty acids, total polyunsaturated6462.16g
Fatty acids, total saturated6069.15g
Folate, DFE4354mcg_DFE
Folate, food4324mcg
Folate, total4174mcg
Glutamic acid5153.55g
Glycine5161.419g
Histidine5120.882g
Iron, Fe3031.11mg
Isoleucine5031.06g
Leucine5041.863g
Lysine5052.104g
Magnesium, Mg30420mg
Manganese, Mn3150.011mg
Methionine5060.597g
Niacin4064.237mg
Pantothenic acid4100.486mg
Phenylalanine5080.936g
Phosphorus, P305210mg
Potassium, K306326mg
Proline5171.113g
Protein20323.72g
Retinol3193mcg
Riboflavin4050.296mg
Selenium, Se31737.1mcg
Serine5180.979g
Sodium, Na30730mg
Thiamin4040.524mg
Threonine5021.048g
Total lipid (fat)20424.63g
Tryptophan5010.278g
Tyrosine5090.784g
Valine5101.262g
Vitamin A, IU3189IU
Vitamin A, RAE3203mcg_RAE
Vitamin B-124180.73mcg
Vitamin B-64150.378mg
Vitamin C, total ascorbic acid4010.2mg
Water25551.21g
Zinc, Zn3093.3mg



                     

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data taken from the USDA Nutrient Data Laboratory
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