Food Nutrient Database
Home > Nutrients in this food (Pork, fresh, loin, whole, separable lean and fat, raw)

NutrDescNutrientAmountUnits
Alanine5131.158g
Arginine5111.245g
Ash2070.96g
Aspartic acid5141.814g
Calcium, Ca30118mg
Cholesterol60163mg
Copper, Cu3120.056mg
Cystine5070.248g
Energy208198kcal
Energy268828kj
Fatty acids, total monounsaturated6455.61g
Fatty acids, total polyunsaturated6461.34g
Fatty acids, total saturated6064.36g
Folate, DFE4351mcg_DFE
Folate, food4321mcg
Folate, total4171mcg
Glutamic acid5153.044g
Glycine5161.019g
Histidine5120.77g
Iron, Fe3030.79mg
Isoleucine5030.91g
Leucine5041.572g
Lysine5051.766g
Magnesium, Mg30421mg
Manganese, Mn3150.011mg
Methionine5060.514g
Niacin4064.58mg
Pantothenic acid4100.723mg
Phenylalanine5080.785g
Phosphorus, P305197mg
Potassium, K306356mg
Proline5170.838g
Protein20319.74g
Retinol3192mcg
Riboflavin4050.248mg
Selenium, Se31733.2mcg
Serine5180.815g
Sodium, Na30750mg
Thiamin4040.901mg
Threonine5020.891g
Tocopherol, gamma3420.04mg
Total lipid (fat)20412.58g
Tryptophan5010.244g
Tyrosine5090.676g
Valine5101.064g
Vitamin A, IU3187IU
Vitamin A, RAE3202mcg_RAE
Vitamin B-124180.53mcg
Vitamin B-64150.472mg
Vitamin C, total ascorbic acid4010.6mg
Vitamin E (alpha-tocopherol)3230.21mg
Water25566.92g
Zinc, Zn3091.74mg



                     

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data taken from the USDA Nutrient Data Laboratory
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